Journaling Through the Holidays: A Simple Way to Protect Your Peace
Hey friends! If the holiday season has you juggling joy and stress, you’re definitely not alone. This time of year brings excitement… but also pressure, packed schedules, emotions that bubble up, and the kind of tired that coffee can’t fix. That’s exactly why journaling is one of my favorite tools — especially now. 🎄
You might remember my post from 12/20/24, “Journaling: The Daily Habit That Can Boost Your Wellbeing.” If not, give it a peek here!
Why Journaling Helps During the Holidays 🎄
Research from the past few years continues to show that journaling is more than a trendy self-care practice — it’s stress relief backed by science:
Expressive writing reduces emotional distress and tension.
Journaling supports anxiety reduction and mood regulation.
Regular reflection improves emotional awareness and coping.
When everything feels loud and busy, journaling gives your mind a moment to breathe.
Top 10 Ways Journaling Supports Your Health and How to Get Started 🎄
Reduce stress & anxiety — try a quick brain dump to unload whatever you’re carrying.
Regulate emotions — pair writing with gratitude lists when feelings run high.
Increase self-awareness — respond to simple daily prompts like “What did I need today?”
Improve problem-solving — use a bullet journal layout to visualize challenges clearly.
Boost relaxation & sleep — end the night with calming notes or a mindful reflection.
Encourage creativity — mix writing with doodles or sketches.
Support mindfulness — pause and jot down what’s happening in your mind and body.
Track patterns — note moods, triggers, and wins in a simple list format.
Process tough emotions — free-write without judgment for a few minutes.
Create calm for kids & adults — add coloring to soothe the nervous system (bonus: screen-free!).
5 Holiday-Themed Journaling Prompts 🎁
“What part of the holiday season brings me the most joy, and how can I intentionally create more of that this year?”
“What’s one boundary I can set this holiday to protect my peace and energy?”
“Which holiday tradition (big or small) truly fills my cup? Which one no longer serves me?”
“Write about a holiday memory that makes you smile. What feelings or values from that memory can I bring into this season?”
“What is one thing I can let go of — emotionally, mentally, or physically — before the new year?”
🌟 Write, Color, Breathe: Find Peace in Every Page
If you want a simple, screen-free way to wind down this season, check out Joyful Sprouts journals and coloring books — perfect for adults, kids, travel, gifting, or cozy moments at home. They’re affordable, portable, relaxing, and designed to support your wellbeing.
✨ Search “Joyful Sprouts Press” on Amazon
✨ Or find the link on Instagram: @joyful_sprouts
Journaling and coloring are small habits that create big calm — and the holidays are the perfect time to start.
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